Almonds, flush in protein, fiber, vitamin E, and calcium are famous to reduce cholesterol. They are also fruitful in phosphorus that is good for bones and teeth. Since almonds are a plant food, they include no cholesterol. They are galore in Vitamin E, considered as powerful antioxidant with cancer-fighting qualities. They also include potassium, iron, zinc, copper, manganese, and trace amounts of the B vitamins aneurin and riboflavin.
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